Grab any material that you may write upon. Grab a utensil for writing. With these two tools in your hands enter your BEDROOM which you sleep in. Stand and observe. Take a momnent to look around IN COMPLETE SILENCE. If you do not have COMPLETE SILENCE, make it so that you do. Take 10-15 minutes to take in what your enviroment contains and how it TRULY makes you feel. Write on the material of choice EVERYTHING that you see. Use both sides of your writing material if you have to.